Welcome to my little corner of the web! I am a Wellness Consultant and freelance writer, with articles appearing on Examiner.com, about.com, MSNBC and more! Take a look around and if you see anything I can help you with or if you have questions, please email me!
I earned my Master’s degree at University of Houston-Clear Lake from their Clinical Psychology program and have been working in the behavioral health field for over 15 years. I recently retired as a counselor, redirecting my work as a Wellness Consultant*. I published my first book, “What About Me? A Simple Guide to Self-Care in the 21st Century” in 2007. I have been all around the country speaking and facilitating workshops about self-care and postpartum mood disorders. On a personal level, I am 41 years old, married and have one daughter.
*I do not hold any professional licenses in Texas